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この記事は 約11 分で読めます。
お抹茶といえば、茶道の習い事というイメージが強く、普段飲むものではないという認識の人が多いのではないでしょうか。
ですが、抹茶には様々な健康に良い成分が含まれているので、おすすめの飲み物でもあるのです。
最近では抹茶味のお菓子も流行していて自分でも抹茶のお菓子を手作りしたいと考えている人も多く、粉末抹茶への注目が高まっています。
そこで今回は、粉末抹茶についておすすめの商品や飲み方についてご紹介していきます。
粉末抹茶はどれを選んだらいいの？
粉末抹茶は身近なところではスーパーや100円ショップ、Amazonや楽天といった通販サイトのほか、お茶屋さんでは高級な粉末抹茶が販売されていますよね。
たくさんの種類があるため、どの抹茶を選べば良いのか迷ってしまうという人も少なくありません。
抹茶はどの商品でも茶葉を丸ごとすりつぶすという作り方で作られているため、基本的な栄養は他のお茶よりも多く含まれています。
そのため、産地や値段、栄養など自分が重視したい特徴をチェックしながら選ぶようにすると満足できる粉末抹茶を選ぶことができますよ。
粉末抹茶(抹茶)の効果・効能
粉末抹茶には様々な栄養素が含まれているので、幅広い効果や効能が期待できます。
粉末抹茶が持っている効果や効能には、主に以下のものが挙げられます。
- リラックス効果
- 抗酸化作用
- ダイエット効果
- 虫歯予防
- 風邪予防
抹茶にはテアニン、カテキン、食物繊維、フッ素、サポニンなどが含まれていて、テアニンにはリラックス効果や睡眠の質の向上を手助けしてくれる効果があります。
他にもカテキンによる抗酸化作用（アンチエイジング効果）、食物繊維によるダイエット効果、フッ素による虫歯予防などの効果があるため、海外ではスーパーフードとも呼ばれている飲み物です。
・詳しくはこちらの記事で紹介しています
実はすごい抹茶の8つの栄養！優秀すぎる抹茶は女性の味方だった！
古くから日本人に親しまれている飲み物の一つが抹茶です。この抹茶は、体にも良い成分がたくさん含まれています。ここでは、抹茶とは、抹茶に含まれる8つの栄養成分、女性に嬉しい効果、カロリーや1日の摂取量についても紹介します。
iyashimoment.com
2017.10.08
何を基準に選べばいい？粉末抹茶の4つの選び方
たくさんの種類がある粉末抹茶ですが、値段や産地、飲み方など自分の重視することに焦点を絞って選ぶと、少し選びやすいかもしれません。
今回は、以下の4つの選び方をご紹介していきます。
- 飲み方で選ぶ
- 栽培方法で選ぶ
- 産地で選ぶ
- お値段で選ぶ
それでは、これらの選び方について1つずつ見ていきましょう。
飲み方で選ぶ
抹茶には基本的に「薄茶」と「濃茶」の2つの飲み方があります。
薄茶は私たちが普段イメージする緑色の泡が特徴的なお茶で、濃茶は抹茶にお湯を加えて練ることで作るものです。
薄茶で飲むのであればスーパーなどで売られているお値段が安めのものでも問題なく作れるのですが、濃茶を作るときには専門店のお高めのものの方が美味しく作れます。
濃茶は抹茶の味を強く感じるので、お高めの旨みや甘みが強く感じられるものの方がおすすめです。
栽培方法で選ぶ
通販で販売されている抹茶には、有機栽培の抹茶や農薬を使わずに作られている抹茶など様々な栽培方法で作られたものが販売されています。
基本的にスーパーなどで販売されているものでも十分美味しいのですが、気になる場合はそのような有機栽培のものを選ぶと良いですよ。
産地で選ぶ
お茶には有名な産地がいくつかあり、有名な場所はお茶を作るのに適した気候の場所が多いので美味しいお茶が作られていることが多いです。
一番有名なのはやはり京都の宇治の抹茶で、旨みや甘みもとても豊かに感じられます。
他にも京都では城陽市や京田辺市も抹茶で有名です。
静岡県の八女や愛知県の西尾なども有名な抹茶の産地なので、自分の好みの産地を見つけるのも楽しいですよ。
お値段で選ぶ
抹茶は100円ショップで販売されているものから専門店で販売されているものまで多彩な値段がつけられています。
産地や含まれている栄養、飲み方など様々な要因で値段が異なるので、予算の中で好みに合うものを探しましょう。
粉末抹茶のおすすめの飲み方や使い方5選
抹茶は普通に飲むのはもちろん、お菓子やお料理など様々な用途に使うことができます。
ここでは、抹茶のおすすめの飲み方や使い方について5つご紹介していきます。
- 抹茶を点てて飲む
- 濃茶にチャレンジ
- 抹茶ラテ
- 手作りお菓子
- お料理に使う
それでは、これらの飲み方や使い方について1つずつ見ていきましょう。
抹茶を点てて飲む
出典：Instagram
粉末抹茶を購入したらまずは普通に抹茶を点てて飲んでみましょう。
いわゆる薄茶と呼ばれる抹茶で、粉末抹茶約2グラムにお湯を60ミリリットルほどを入れて茶筅で点てていきます。
自宅で楽しむ分には作法などは必要ないので、気軽に楽しみましょう。
濃茶にチャレンジ
出典：Instagram
濃茶は粉末抹茶約4グラムにお湯を30ミリリットルを入れて、茶筅で練るようにして作ります。
大人が飲んでも苦味を感じるほどなので、小さな子供にはあまりお勧めできませんが甘いお菓子との相性は抜群ですよ。
抹茶ラテ
出典：Instagram
抹茶にミルクと砂糖を加えて作る抹茶ラテは、苦味が苦手な人でも美味しくいただける飲み物です。
抹茶と砂糖を混ぜ、そこにお湯を注いで薄茶の要領で点て、温めたミルクを加えて完成です。
簡単なのでぜひ挑戦してみてくださいね。
手作りお菓子
出典：Instagram
抹茶クッキーや抹茶マフィンなど様々な抹茶味のお菓子が販売されているので、手作りお菓子を作るときにも粉末抹茶を加えてみてはいかがでしょうか。
ほんのりした苦味が加わって大人っぽい味わいに仕上がります。
お料理に使う
出典：Instagram
実は抹茶はお料理にも使われることがあり、高級なレストランなどではドレッシングに抹茶が使われていることがあります。
抹茶入りグラタンなど家庭でも挑戦しやすいものもあるので、レパートリーに加えてみるのも良いかもしれません。
おすすめの粉末抹茶10選
ここからは、おすすめの粉末抹茶をご紹介していきます。
どの商品もAmazonや楽天で購入できるものなので、気になるものがあればぜひ一度試してみてくださいね。
森半 おけいこ用抹茶
森半 おけいこ用抹茶は、京都の宇治にあるお茶屋さんである森半が販売しているおけいこ用の抹茶です。
おけいこ用なので高級なものよりも味や抹茶の滑らかさなどでは劣りますが、薄茶の練習用や抹茶ラテ、お菓子づくりなどに重宝しますよ。
森半 有機宇治抹茶
森半 有機宇治抹茶は、森半で販売している有機抹茶です。
土作りからこだわって作られたという抹茶はとても美味しく、濃茶にも使うことができます。
また、この商品はお菓子に入れても変色しにくいのでたくさん抹茶を入れたお菓子を作りたいという方にもおすすめです。
伊藤園 手軽に抹茶
様々なお茶で有名な伊藤園が販売している「手軽に抹茶」という商品は、粉末茶としてマグカップなどでそのまま飲むことができる反面、薄茶として抹茶を点てて飲むこともできる商品です。
手軽に抹茶を味わうのに最適なので、初めて抹茶を購入するという方にもおすすめです。
一保堂茶舗 抹茶 幾世の昔
一保堂のお抹茶は茶道の教室でも使用されるお値段も高めの抹茶です。
お値段が高めな分味は抜群で、「幾世の昔」は豊かな香りと甘みが特徴です。
後味もすっきりとしているので濃厚な抹茶が苦手な方でも美味しくいただけます。
一保堂茶舗 抹茶 明昔
「明昔」は「幾世の昔」よりも約1.5倍の値段で、旨みや甘みが強いことから濃茶によく使用されています。
濃茶に使用されているといっても薄茶にして飲むことに問題はなく、むしろとても甘く飲みやすいお茶になるのでおすすめですよ。
茶雫 西尾の抹茶
抹茶の有名な産地の一つである愛知県の西尾で採れたお茶を使用して作られた抹茶です。
無添加で栽培しているので添加物が気になるという方にも人気ですよ。
また、この商品は舌触りの滑らかさがとても評価されている商品なので、抹茶を点てる際に失敗してダマができてしまうという人にとっても良い商品です。
古勝製茶場 おてがる抹茶
古勝製茶場で作られているお茶を石臼でひいて作られた抹茶で、お茶農家さんが作っているということもあり、とても人気が高い商品の1つです。
一人では飲みきれないほどの大容量なので、お菓子やお料理など様々な使い道を試すことができますよ。
大井川茶園 八女・星野村産 抹茶 星の輝
黒い缶で高級感がある大井川茶園の「星の輝」は、プルトップ缶に入れて販売しているので挽きたての抹茶の風味が損なわれることなく味わえます。
濃茶、薄茶共に美味しく作ることができるので初めて抹茶を飲むという方にもおすすめの商品です。
香月園 製菓・加工用 宇治抹茶
香月園では、製菓や加工にしようすることを前提とした抹茶を販売しています。
現在は7種類販売しており、作るものによっておすすめの商品があるので参考にしながら選んでみましょう。
加工用なので色が変色したり香りが飛んでしまうこともありません。
芳香園 茶道具 お抹茶5点セット
本格的に茶道を初めてみたいという方には、茶道具と粉末抹茶がセットになっている商品もおすすめです。
1つずつ買い揃えると必要なものが意外と多くて戸惑ってしまうので、初めはこのようなセットから初めてみるのも良いですよ。
粉末抹茶を使う際の注意点
粉末抹茶を使う際には、2つの注意点があります。
- 焼き菓子は茶色く変色しやすい
- 抹茶の飲み過ぎでカフェインの取りすぎになってしまう
これらの注意点について、もう少し詳細に見ていきましょう。
焼き菓子は茶色く変色しやすい
焼き菓子に粉末抹茶を使用すると抹茶の風味が強く感じられるため製菓用の抹茶パウダーよりも美味しく仕上がることが多いです。
しかし、製菓用のように変色を防ぐようにはできていないので、茶色く変色しやすいという特徴があります。
そのため、しっかりと抹茶らしい緑色を出したいときには製菓用のパウダーと混ぜて使うことをおすすめします。
抹茶の飲み過ぎでカフェインの取りすぎになってしまう
抹茶は健康に良い飲み物なのでたくさん飲みたいと思う方も多いかもしれませんが、抹茶にはカフェインも含まれています。
抹茶のカフェイン含有量は他のお茶に比べて少し多めなので、抹茶を飲み過ぎるとカフェインの取りすぎになってしまうことがあるので、注意しましょう。
・詳しくはこちらの記事で紹介しています
抹茶のカフェイン量はどれくらい？妊娠中や子供には控えた方がいい？
最近海外でも大人気の抹茶。日本でも抹茶を自宅で飲むという女性が増えてきています。また、抹茶味のスイーツやアイスも今では定番と呼んでも良いほどたくさんの種類が発売されていますね。ですが、抹茶にはどのくらいのカフェインが含まれているのかご存知ですか？コーヒーや煎茶に含まれるように、抹茶にもカフェインが含まれています。今回は、抹茶のカフェインについてご紹介します。
iyashimoment.com
2019.01.30
おわりに
粉末抹茶にはリラックス効果や抗酸化作用、ダイエット効果など様々な健康に良い効果があります。
また、最近では抹茶入りのお菓子なども多く販売され、抹茶が身近な飲み物になってきています。
抹茶に関して初心者の方は、初めのうちは薄茶で慣れてから濃茶に挑戦すると美味しく抹茶を楽しめます。
自分の好みの粉末抹茶を見つけて普段の生活に抹茶を取り入れましょう！
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